Salt: grams to cups and tablespoons

Table to convert Salt from grams to cups, tablespoons and teaspoons and vice versa, with a trick to remember the conversion by heart. 1 cup = 292 g, 1 tbsp = 18 g, 100 g = 0.34 cups.

Cup size

292 g

1 cup

18 g

1 tablespoon

6.1 g

1 teaspoon

⅓ (0.34)

100g in cups

The trick to remember it

Fine salt is heavy: about 290g per cup, 18g per tablespoon and 6g per teaspoon.

Salt: grams to cups, tablespoons and teaspoons

Grams	Cups	Tablespoons	Teaspoons
10 g	0.03	0.55	1.64
20 g	0.07	1.1	3.29
25 g	0.09	1.37	4.11
30 g	0.1	1.64	4.93
50 g	¼ (0.17)	2.74	8.22
75 g	¼ (0.26)	4.11	12.33
100 g	⅓ (0.34)	5.48	16.44
125 g	½ (0.43)	6.85	20.55
150 g	½ (0.51)	8.22	24.66
200 g	⅔ (0.68)	10.96	32.88
250 g	¾ (0.86)	13.7	41.1
300 g	1 (1.03)	16.44	49.32
400 g	1 ⅓ (1.37)	21.92	65.75
500 g	1 ¾ (1.71)	27.4	82.19

Salt: cups to grams

Measurement	Grams
¼ cup	73 g
⅓ cup	97 g
½ cup	146 g
⅔ cup	195 g
¾ cup	219 g
1 cup	292 g
1 ½ cup	438 g
2 cup	584 g
1 tablespoon	18 g
1 teaspoon	6.1 g

Frequently Asked Questions

How many cups are 100 g of Salt?

100 g of Salt is 0.34 cups, which is about ⅓ of a cup, because one cup of Salt weighs 292 g.

How many grams does one cup of Salt weigh?

A 240 ml US cup of Salt weighs 292 g. Half a cup is 146 g and a quarter cup is 73 g.

How many grams is one tablespoon of Salt?

A 15 ml tablespoon of Salt weighs 18 g and a 5 ml teaspoon weighs 6.1 g. Three teaspoons make one tablespoon and sixteen tablespoons make one cup.

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