Sugar: grams to cups and tablespoons

Table to convert Sugar from grams to cups, tablespoons, and teaspoons and vice versa, with a trick to remember the conversion by heart. 1 cup = 200 g, 1 tbsp = 13 g, 100 g = 0.5 cups.

Cup size

200 g

1 cup

13 g

1 tablespoon

4.2 g

1 teaspoon

½ (0.5)

100g in cups

The trick to remember it

Sugar rounds up: 200g per cup, 12g per tablespoon, and 4g per teaspoon, which is a bar sachet.

Sugar: grams to cups, tablespoons and teaspoons

Grams	Cups	Tablespoons	Teaspoons
10 g	0.05	0.8	2.4
20 g	0.1	1.6	4.8
25 g	0.13	2	6
30 g	¼ (0.15)	2.4	7.2
50 g	¼ (0.25)	4	12
75 g	⅓ (0.38)	6	18
100 g	½ (0.5)	8	24
125 g	⅔ (0.63)	10	30
150 g	¾ (0.75)	12	36
200 g	1 (1)	16	48
250 g	1 ¼ (1.25)	20	60
300 g	1 ½ (1.5)	24	72
400 g	2 (2)	32	96
500 g	2 ½ (2.5)	40	120

Sugar: cups to grams

Measurement	Grams
¼ cup	50 g
⅓ cup	67 g
½ cup	100 g
⅔ cup	133 g
¾ cup	150 g
1 cup	200 g
1 ½ cup	300 g
2 cup	400 g
1 tablespoon	13 g
1 teaspoon	4.2 g

Frequently Asked Questions

How many cups are 100 g of Sugar?

100 g of Sugar is 0.5 cups, which is about ½ of a cup, because one cup of Sugar weighs 200 g.

How many grams does one cup of Sugar weigh?

A 240 ml US cup of Sugar weighs 200 g. Half a cup is 100 g and a quarter cup is 50 g.

How many grams is one tablespoon of Sugar?

A 15 ml tablespoon of Sugar weighs 13 g and a 5 ml teaspoon weighs 4.2 g. Three teaspoons make one tablespoon and sixteen tablespoons make one cup.

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