Creamy Pumpkin and Rosemary Risotto

Difficulty

Time

40 minutes

Category

Gluten freeLactose freeVeganVegetarian

Nutritional Values

110 kcal

Estimated nutritional values per serving*

Calories

110 Kcal

Carbohydrates

20 g

Proteins

2 g

Fats

2.5 g

Fiber

1.5 g

Salt

0.4 g

*Values are estimated and may vary depending on the actual ingredients used and their quantity

Ingredients (for 4 people)

Instructions

1. Prepare hot vegetable broth and keep it aside over low heat to maintain temperature.

2. Cut the pumpkin into small cubes to facilitate cooking.

3. In a large pot, heat 2 tablespoons of olive oil and sauté the finely chopped onion with rosemary for 3-4 minutes, until soft.

4. Add the cubed pumpkin and cook for 5 minutes, stirring frequently.

5. Add the rice to the pot and toast it for 2 minutes, stirring well.

6. Start adding the hot broth one ladle at a time, stirring continuously and waiting for it to be absorbed before adding more. Continue this process for 15-18 minutes, or until the rice is al dente and the pumpkin is creamy.

7. Season with salt and pepper, then turn off the heat and stir in 1 tablespoon of olive oil and, if desired, nutritional yeast flakes for extra flavor.

8. Let it rest covered for 2 minutes, then serve hot, garnished with fresh rosemary and a drizzle of olive oil.

Extra Tips

• You can blend half of the pumpkin at the end of cooking for an even creamier risotto.
• For a "buttery" effect without animal products, add a dollop of plant-based margarine when finishing.
• If you enjoy bold flavors, add a pinch of nutmeg or some freshly grated ginger.