A simple, tasty, and fiber-rich recipe. Perfect for a quick lunch or a light dinner without sacrificing the flavor of Tex-Mex cuisine in a 100% plant-based version.

Difficulty
Time
25 minutes
Category
Nutritional Values
Estimated nutrition facts per 100g*
Calories
170Kcal
Carbohydrates
20g
Proteins
5g
Fats
7g
Fiber
5g
Salt
0.6g
*Values are estimated and may vary depending on the actual ingredients used and their quantity
| Ingredient | Quantity |
|---|---|
| Corn or wheat tortillas | 8 |
| Black beans (canned) | 400 g (14 oz) |
| Ripe avocados | 2 |
| Red onion | 1 small |
| Ripe cherry tomatoes | 150 g (5.3 oz) |
| Lime | 1 |
| Garlic | 1 clove |
| Fresh chili (optional) | to taste |
| Fresh cilantro (or parsley) | to taste |
| Extra virgin olive oil | 1 tablespoon |
| Salt | to taste |
| Black pepper | to taste |
| Lettuce (romaine or iceberg) | 100 g (3.5 oz) |
Lightly warm the tortillas in a non-stick skillet for 1-2 minutes on each side or wrap them in foil and place them in the oven at 180°C (355°F) for 5 minutes.
Drain and rinse the black beans well, then warm them in a pan with a drizzle of oil and a chopped garlic clove. Add salt, pepper, and chili to taste. Cook for 5-7 minutes, then lightly mash with a fork.
Prepare the guacamole: in a bowl, mash the avocados with a fork, add finely chopped red onion, lime juice, salt, pepper, and fresh cilantro to taste. Mix until you get a creamy consistency.
Wash and halve the cherry tomatoes, cut the lettuce into strips.
Assemble the tacos: spread a tablespoon of guacamole on each tortilla, add the warm beans, some cherry tomatoes, and lettuce.
Finish with a drizzle of olive oil, a bit of lime juice, and, if you like, more fresh cilantro.
Serve immediately, with a lime wedge on the side for each guest.
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